Anything, COVID-19, Family

An Expert Guide To Help Build Your Child’s Resilience During COVID-19

Resilience is the process people go through when responding to difficult times. Everyone experiences disappointments, setbacks, failures and challenges – resilient people tend to thrive as a result of these. Each child’s experience of COVID-19 is different, as is their capacity to respond with resilience. Resilience is dynamic and will change depending on a child’s personal and environmental context. It’s also relative – what might be a big deal for one child might be insignificant to another.

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Family

Why The Bedtime Ritual Is A Powerful Moment Of Connection With Your Kids

Most parents acknowledge that the quiet consistency of a bedtime routine is comforting and calming for their children, but parents rarely reflect on the effect the bedtime routine has on themselves. At least one research study suggests that regular routines buffer/decrease parenting stress, which in turn has a positive effect on children’s emotions, behavioral regulation and readiness to learn.

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COVID-19, Family

3 Strategies To Try When Work + Parenting Collide Under Quarantine

Creating space and time for both our parenting and professional roles has always been the big challenge for working parents. But nothing could have prepared us for the stress of these roles colliding under quarantine conditions. Now we aren’t just parents who work, we are balancing multiple full-time roles—parent, employee, educator. Even if you’re fortunate enough to be able to work from home right now, the stakes have never felt higher. We aren’t just employees doing a job, we’re also shouldering the responsibility of managing entirely new ways of working and communicating with colleagues—all under the shadow of intense fear of job loss.

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Diversity, Publishing

Children’s Books Can Help Start A Conversation About Race. Parents Have To Continue It.

I began to realize that children’s books were a way into a conversation that our family had not been having. And it wasn’t just that we weren’t talking to our 3-year-old about differences in race and ethnicity. My wife and I had not been talking about it, either, at least not directly and not often, and this was despite our being a multiracial family.

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Family

When A Child’s Emotions Spike, How Can A Parent Find Their Best Self?

With families around the world spending unprecedented amounts of time in close quarters – and under varying degrees of stress – emotions can run high. In good times and in hard times, parents can take steps to help their children strengthen their emotional competence. Parents may not always feel up to this task – especially in challenging moments – and yet parenting can be an opportunity for adults to strengthen their own emotional intelligence.

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