The expectations for being “perfect” during quarantine can add up. The best thing we can do right now is give ourselves what our friends offer us so willingly — the reminder that we are enough.
We’ve all felt rushed at times, and this can lead to accidental omissions. How can we slow down, and make sure we keep track of what matters? This is the challenge that Thomas the Tank Engine™ faces in the book Thomas’ Train. It is the fourth in Caribu’s series of Thomas & Friends™ 75th Anniversary Video Read Alouds featuring Kevin Jonas.
There are lots of reasons why sleep has become more difficult for your children, but three main ones come to mind: schedule changes, lack of physical activity, and higher levels of anxiety. Our schedules are no longer as consistent as they were. Bedtimes and rise times are often a moving target when there’s no school bus coming. And, homeschooling while juggling work and other responsibilities can make it hard to find the time to help your kids get the kind of physical activity that can help them sleep well at night. Finally, your children may be picking up on your own anxiety and may be asking for a bit more help than is typical to get to sleep at night. What can we do about these issues?
Overnight, I had been handed the one thing I so fiercely desired—time—and yet I was miserable. Social media and unrelenting Ikea commercials featuring happy families thriving in isolation suggested that my feelings were abnormal. I was beginning to agree with them. I needed help.
Being stuck inside with your kids for an indefinite amount of time due to a global pandemic is stressful enough. It’s even worse when those kids can’t stop bickering. For many parents, this is the new reality. Siblings, cooped up and frustrated, are fighting more than they normally might, and nobody can escape.
For the first time in my children’s lives, they are not being rushed to put on shoes or get out the door. There are no scheduled piano lessons or gymnastics classes for which we cannot be late. No standardized tests. No carpools or playdates or summer day-camps that we frantically booked months in advance.