Caribu’s books and activities offer a magical mix to inspire imagination, laughter, and calm. Schedule a Caribu Call with your grandchildren to share in their smiles and enthusiasm! Enjoy reading, playing, and drawing together in a virtual playdate. Here are our Top Picks to stay calm this election week.
With Election Day quickly approaching, it’s very understandable to find yourself more anxious, more on edge. It’s also easy for those feelings to manifest as shortness or anger aimed at the people we love. Of course, that is the last thing our families need or that we want to provide them. So how do you keep yourself healthy and present? Take some deep breaths and follow the suggestions laid out below. Because, as with everything in 2020, the election will drag on for a lot longer than we anticipate.
Like most moms I know, I have spent a lot of time trying to make this period not suck for the kids whilst keeping my sanity. Who could have predicted what a delicate balance that would be? Let’s just say that some days I was not successful at either. As adults, we can grasp the information being thrown around and process it in relation to a plethora of life experiences. Our kids just do not have that luxury. I have been making a conscious effort to be even more cognizant of their mental health during this time. I am not a therapist. I am just a mom trying her best, and my effort looks a little something like this:
There are many ways parents and caregivers can help children cope with the pandemic and everything it has brought about. One of the simplest is just to ask. But those conversations can be difficult, particularly if they’re new for your family or if your child isn’t particularly talkative.
Resilience is the process people go through when responding to difficult times. Everyone experiences disappointments, setbacks, failures and challenges – resilient people tend to thrive as a result of these. Each child’s experience of COVID-19 is different, as is their capacity to respond with resilience. Resilience is dynamic and will change depending on a child’s personal and environmental context. It’s also relative – what might be a big deal for one child might be insignificant to another.
We’re all well aware that little ones can have really big emotions. But how come they equate to an epic tantrum on so many occasions? One of the biggest reasons kids have meltdowns is because they don’t understand what to do with all those big feelings—and unfortunately taking a deep breath isn’t yet in their toolkit! That’s where the idea of a calm-down corner comes into play, a method of helping kids process emotions that’s proven to be much more effective than the time outs you may have sat in as a kid.
With families around the world spending unprecedented amounts of time in close quarters – and under varying degrees of stress – emotions can run high. In good times and in hard times, parents can take steps to help their children strengthen their emotional competence. Parents may not always feel up to this task – especially in challenging moments – and yet parenting can be an opportunity for adults to strengthen their own emotional intelligence.
While some students thrived during distance learning in the spring, many others struggled with the format or with other challenges, such as concerns about safety, family finances or health. Whatever form school takes, here are four ways parents and educators can help children cope with change and uncertainty as we face the new school year.
As some countries ease coronavirus restrictions, mental health experts are noticing an emerging phenomenon; anxiety about life after lockdown. Meanwhile people who remain living under the most stringent measures are fearful about what will happen when these rules are lifted.