Ironically, even though media and technology seem to be the cause of our collective pessimism, they’re also essential for overcoming it, either by using them wisely or knowing when to put them away. Here are six ways to find the silver lining in every cloud.
The new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends and colleagues take time to get used to. Adapting to lifestyle changes such as these, and managing the fear of contracting the virus and worry about people close to us who are particularly vulnerable, are challenging for all of us. They can be particularly difficult for people with mental health conditions.