If you’re among those feeling bothered about the results of the election, you’re not alone. Bianka Hardin, a licensed clinical psychologist and owner of Centered Therapy Chicago says she’s heard election anxieties from patients and seen an increased number of people seeking therapy.
Caribu’s books and activities offer a magical mix to inspire imagination, laughter, and calm. Schedule a Caribu Call with your grandchildren to share in their smiles and enthusiasm! Enjoy reading, playing, and drawing together in a virtual playdate. Here are our Top Picks to stay calm this election week.
Let’s teach our children to stay informed, stay alert, and opt for action by taking time to engage and vote in Election 2020! By casting our ballots, it is the best way for us to hold our leaders accountable, give power to our voices, and strive for a better future.
With Election Day quickly approaching, it’s very understandable to find yourself more anxious, more on edge. It’s also easy for those feelings to manifest as shortness or anger aimed at the people we love. Of course, that is the last thing our families need or that we want to provide them. So how do you keep yourself healthy and present? Take some deep breaths and follow the suggestions laid out below. Because, as with everything in 2020, the election will drag on for a lot longer than we anticipate.