COVID-19, Family

Looking After Our Mental Health

The new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends and colleagues take time to get used to. Adapting to lifestyle changes such as these, and managing the fear of contracting the virus and worry about people close to us who are particularly vulnerable, are challenging for all of us. They can be particularly difficult for people with mental health conditions.

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COVID-19, Family, Social Tech

Agonizing Over Screen Time? Follow The Three C’s

Certainly, existing screen time recommendations (no screen time for children under 18 months and less than one hour of daily high-quality programming for 2- to 5-year-olds) don’t really account for the reality of how we use media. Sure, our children use screens to watch cartoons, but they also need them to connect with teachers, classmates and grandparents.

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